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This is a short introduction to yoga philosophy for beginners. Where should we start, what should we read and what is the essence of the
When should I start intermediate series is a question that often comes up pretty early in Ashtanga practice. The second series was originally taught to
This post was written by Ross Stambaugh aka Ashtanga Yoga Ross. I’ve written below three little sayings that have helped me keep my yoga practice
Almost every day in the shala in Mysore you will hear Sharath say ‘free breathing’, it’s not ujayi breath that we’re asked to practice during yoga-asana or physical performance of posture.
With lockdown looming, I remember that last week in the London studio where I had taught for over ten years. As most of the shops
This post is authored by Peg Mulqueen and is available in full on her website Ashtanga Dispatch. She wrote it in response to the recent
