Keen on Yoga

In Defence of Bread – Guest Post by The Ashram Cook

This flat bread recipe is the second guest post contribution from Riccardo Orlando, aka The Ashram Cook. You can see his recipes on his instagram @theashramcook In this post, he uses vegetables to add colour and nutrients to flat breads and shares how we can enjoy and benefit from a much derided ingredient. Fibre is …

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Keen on Yoga Podcast Max Strom

#45 – Keen on Yoga Podcast with Max Strom

Welcome to the Keen on Yoga Podcast with Max Strom. A 3x TEDx speaker, author, and global breathing teacher, known for teaching breathing patterns for personal transformation worldwide. Max developed a groundbreaking system of breathing techniques designed to alleviate crippling anxiety, depression, PTS and sleep problems. His field-tested method focuses on the causes rather than …

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Keen on Yoga Podcast Grischa Steffin

#44 – Keen on Yoga Podcast with Grischa Steffin

Keen on Yoga Podcast with Grischa Steffin. A hard-working young software architect in the exciting early days of the world wide web Grischa raved through Berlin’s legendary techno scene on the weekends.  He was almost 30 when he dropped into a Shivananda Yoga class and confused his physiological fitness and flexibility with yogic qualities. Blessed …

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Keen on Yoga Podcast Alexandria Crow

#40 – Keen on Yoga Podcast with Alexandria Crow

Welcome to the Keen on Yoga Podcast with Alexandria Crow.  Alexandria is an internationally respected teachers’ teacher who leads teacher trainings and workshops around the world. Through her Yoga Physics methodology she aims to clearly explain the what, why’s and how’s of asana, meditation and yogic philosophy. Thereby making the practice approachable for everyone, of …

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