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Keen on Yoga Blog

The Keen on Yoga blog provides information to support your Ashtanga yoga as a lifestyle. Content is provided by Adam and our network of colleagues, peers and friends. Covering all branches of practice including asana, yoga philosophy and healthy eating, as well as the challenges and struggles you may encounter along the way. 

Our aim is that in seeing this journey of practice from many angles and perspectives and combined years of experience we can lend a hand in not only guiding, but inspiring, enriching and supporting your process.

If there is any subject you would like to ask Adam to write about, or have a contributor to suggest contact us at  info@keenonyoga.com

the wheel of samsara

What is Samsara?

What is Samsara? The term samsara, literally turning, refers to a never-ending chain of cause and effect that we are subject to. One circumstance exerting

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hindu dharma gods

What is Dharma?

What is Dharma? Dharma is at the very centre of yoga philosophy. When thinking about the very foundation, what brings all the diverse viewpoints and

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Devotion in Yoga

Devotion in yoga is often mistaken as part of the process of yoga or how we reach it. Whilst there is some grain of truth

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