Adam’s Musings

Whos’ the Darth Vadar in the room?

We have all been in a class where one person is offering a reasonable challenge to our citta Vritti, mind control, through effort in a style of breathing that seems to dominate the whole room. Indeed, I have to hold my hand up and say that this person was also me (albeit in my earlier days); my wife even refused to practice in the same room as me my breathing was so distracting.

What is Hatha Yoga?

The term ‘hatha’ is quite widely and generally translated as relating to the intention in balancing sun-moon (ha-tha), representative of the same effort directed towards the opposing energies of active and passive as are found within our own bodies.