This 60-hour online Ashtanga yoga teacher intensive course will be taught over live Zoom sessions. It is an in-depth study of the practice of Ashtanga yoga and how to experience the postures and the work within them. Dates (Saturday & Sunday 7.00am to 1.00pm) October 1st & Sunday 2nd October 15th & 16th 2022 October 29th & 30th …
Recorded 5-week Ashtanga yoga foundations course including Adam’s downloadable PDF. Learn the Ashtanga yoga foundations in-depth in your own environment. You will receive a session each week for five weeks and have lifetime access to recordings. This is an opportunity to follow the sequence of the Ashtanga Primary Series while receiving clear instructions on how …
Ashtanga Yoga Foundations – Recorded 5 Week Course with Adam Keen Read More »
The Bhagavad Gita is a classic text studied by aspiring yoga students. In this course Adam takes you chapter by chapter through the Bhagavad Gita. This is not an expert appraisal of the text. Rather, it is from Adam’s knowledge and experience as one who has used it for a number of years and methodically …
The Bhagavad Gita For Daily Life (recorded) Course with Adam Keen Read More »
This online pranayama course is a set of 6 professionally recorded videos. You can learn at your own pace safely and comfortably. Philip covers what he sees as the first two pillars of Pranayama practice. These are the foundations upon which a safe, meaningful and profound structured progress can be built. Videos 1, 2 and …
6-Session (recorded) Pranayama Course with Philip Xerri Read More »
