Courses

ashtanga yoga foundations

Ashtanga Yoga Foundations – Recorded 5 Week Course with Adam Keen

Recorded 5-week Ashtanga yoga foundations course including Adam’s downloadable PDF. Learn the Ashtanga yoga foundations in-depth in your own environment. You will receive a session each week for five weeks and have lifetime access to recordings. This is an opportunity to follow the sequence of the Ashtanga Primary Series while receiving clear instructions on how …

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