ASHTANGA YOGA RETREATS, WORKSHOPS & ONLINE MYSORE

ASHTANGA YOGA FOR ALL

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ASHTANGA YOGA RETREATS

Recorded ASHTANGA YOGA Workshops & Courses

Recorded workshops

RECORDED COURSES

Ashtanga YOGA BEGINNERS Course

Adam's step-by-step guide to the asanas of the Ashtanga Primary Series with instructions on how to work best within each asana. All levels will benefit.

a Online Ashtanga yoga Classes

Online Mysore Classes

Join Adam for online Mysore every Monday to Friday morning. Everyone is welcome. Work on your practice from the comfort of your own space and feel part of a diverse and supportive group receiving the best verbal cues and tips from Adam.

You don't need to be there at the start but aim to finish your practice by the end.

ONLINE MYSORE Intro Offer

If you are curious about Adam's online Mysore you can try 5 classes within one week for only €15.  Everyone is welcome. You don't need to get in touch in advance, but if you would like to discuss your practice in advance, feel free to contact us.  

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What people say

Keen on Yoga Blog

Remembering Nancy Gilgoff

Reflections on Nancy Gilgoff's Teaching "As a teacher give freely, don't hold back." From her website: Nancy Gilgoff began practicing Ashtanga Yoga in 1973 with...
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Krishnamacharya’s Yoga Makaranda

The Yoga Makaranda - Key Quotes From Krishnamacharya's Seminal Book On Yoga Asana First published in 1934 in the Kannada language, The Yoga Makaranda is...
Read More about Krishnamacharya’s Yoga Makaranda

Short Ashtanga Practices

Short Ashtanga Practices Firstly, we have to pay homage here to the orginator of this idea David Swenson. His Ashtanga short forms have been invaluable...
Read More about Short Ashtanga Practices

Patrons of keen on yoga

Support Keen on Yoga and the content that we provide for the wider Ashtanga community and beyond. Benefits include monthly free led class and yoga chat with Adam, access to a selection of Adam's videos, free monthly video of your choice, exclusive content weekly, yoga lifestyle tips & recommendations. All for only €10 per month, cancel any time

Keen on Yoga Patrons